Saya menerima satu e-mail daripada rakan berkenaan penjagaan kesihatan. Mana tahu ia boleh dipraktikan dan diamalkan.
- Mendengar perbualan melalui telefon menggunakan telinga kiri.
- Minum kopi hanya sekali sehari sahaja.
- Mengambil ubat jenis pill dengan meminum air suam sahaja.
- Mengambil makanan berat sebelum jam 5 petang setiap hari.
- Kurangkan pengambilan makanan berminyak.
- Minum banyak air di pagi hari dan kurangkan pengambilan air di waktu malam.
- Tidak berada berdekatan pengecas bateri telefon semasa mengecas.
- Kurangkan penggunaan telefon atau alat pendengar untuk tempoh masa yang lama.
- Tidur seawal jam 10.00 malam untuk bangun pada jam 6.00 pagi
- Tidak terus berbaring untuk tidur selepas mengambil ubat.
- Tidak menjawab telefon jika bateri telefon akan habis kerana anda akan terdedah kepada 1000 kali radiasi.
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